Dried figs are a popular dried fruit that have been consumed for thousands of years all over the world. Not only are they delicious, but they are also known for their health benefits. In this article, we'll explore why dried figs are so good for your health and what keeps our half-century-old brand Higos El Pajarero growing.

Nutritional benefits of dried figs

Dried figs are an excellent source of nutrients such as fibre, calcium, iron and potassium. They are also packed with antioxidants, compounds that help protect our bodies against cell damage and reduce the risk of chronic diseases. Studies have shown that dried figs can help reduce cholesterol levels and improve cardiovascular health.

Our brand El Pajarero Figs 

When buying dried figs, it's important to look for a quality brand you can trust.  Higos El Pajarero has been producing top quality dried figs for over 50 years. Our harvesting, drying, processing and packaging process allows all the nutritional benefits of figs to be preserved without compromising on flavour or texture.

We have more and more products on the market with dried figs as the main raw material. All of them created from the demand of the public that consumes them. We are present in more than 20 countries all over the world.

Healthy recipes with dried figs 

As well as being healthy snacks in their own right, dried figs can also be used as ingredients in many recipes and desserts. We invite you to take a look at our blog where you will find both sweet and savoury recipes. For example, you can make delicious homemade jams, you can add them to poultry dishes, in light and quick-to-prepare desserts and you can even make your own liqueur?

You can also make healthy smoothies by combining dried figs with fresh fruits and seeds to keep you satiated until dinner time! 

Finally, if you fancy something sweet for a snack, why not try making some of the cakes or biscuits in our recipe booklet - they're sure to satisfy any sweet tooth!

Dried figs on their own are the perfect snack to give you energy throughout the day! And they're easy to take with you. But they are also delicious in combination :)

In conclusion, there are many reasons why you can enjoy introducing nuts like figs into your daily diet! From helping to lower cholesterol levels to providing essential vitamins and minerals; from being used in delicious recipes to being produced by a well-established brand like Higos El Pajarero; there's no doubt that adding nuts like figs to your diet will give your overall health a boost! 

So why not add something delicious to your life today? We also invite you to try some of our products made with dried figs.

If you are looking for a delicious drink that you can make at home and that is perfect for after dinner or to enjoy with dessert, homemade dried fig liqueur will become your favourite. 

This sweet and full-bodied drink will please everyone, and when you have guests, you can even show it off, because you'll have made it yourself ;)

And the best thing is that it only takes 5 ingredients and is surprisingly easy to make. Here's what you need and how to make it. Let's get started!

Ingredients

• 750gr dried figs El Pajarero
• 1 litre of neutral Vodka
• 300gr sugar
• 150gr water
• 1 vanilla pod

Preparation

• How to prepare the perfect fig liqueur
   
• First things first: start by cleaning the dried figs El Pajarero. 
   
• Put them in a container large enough to fit comfortably - at least 1.5 litres should be enough - and add the litre of vodka. 
   
• Now it's time to make a syrup with the sugar and water. While there are many ways to prepare it, and you can do it however you like, the important thing is to get a full-bodied syrup.
   
• Once you have it, when it is lukewarm, pour it into the bowl with the figs and vodka. 
   
• Close the lid tightly and stir vigorously.
   
• Find a cool, dry, dark place to keep it for a month - be sure to stir it once a day during that time!
   
•  Once the month is up, you can filter out any sediment left in the liquor with a fine sieve. Or just leave a little sediment if you want an even more intense flavour. 

As the days go by, the flavour will become more concentrated and you will notice that every time you open the container, an amazing aroma will be released, filling your room with that sweet, fruity fragrance.

Once filtered, store your homemade liqueur in pretty bottles and enjoy it whenever you feel like it.

Making homemade fig liqueur is as simple as it is rewarding! You see, all you need are quality dried figs from El Pajarero, water and three other ingredients. Perhaps the hardest part of all will be cultivating patience for a month. The good news is that it's so delicious, it's worth the wait. 

Try making this recipe today to enjoy this delicious delicacy of the gods as soon as possible.