The fig is a fruit that has been present in the human diet for centuries. Known as a delicacy of the gods, this food is still considered a miracle for all that it provides us with. 

 

At Higos El Pajarero, as well as offering you natural dried figs of the calabacita variety, we are constantly innovating to offer you products made with our dried figs, and we already have a large number of them (you can see them in the catalogue on our website).

 

In addition to being versatile and delicious, dried figs are a natural source of important nutrients for our body. In this post we tell you all the nutritional secrets.

 

First of all, it is important to note that dried figs do not contain many calories. According to the US Department of Agriculture, a raw fig has approximately 32 to 37 calories. 

 

Vitamins and minerals 

 

Dried figs also have vitamin K and healthy phytochemicals (plant-based nutrients) and antioxidants (chemicals that can help prevent cell damage).

 

A raw fig has about 32 to 37 calories, which makes it ideal to include in a healthy and balanced diet. In addition, figs are rich in nutrients such as magnesium, potassium, iron and calcium. These elements are essential for the proper functioning of our body, so it is important to consume them regularly.

 

Dried figs are also an excellent source of nutrients. In 4 dried figs we can get about 125 calories, but also higher amounts of magnesium, potassium, calcium and iron. In addition, dried figs contain vitamin K and healthy phytochemicals, which are plant-based nutrients and antioxidants that can help prevent cell damage in our body.

 

Another important aspect of figs is their high natural sugar content. And El Pajarero dried figs are some of the sweetest figs available, as they are of the calabacita variety. This means that we can enjoy this food without having to worry too much about adding processed sugars to our diet. Figs are a healthy and delicious option to satisfy our sweet tooth.

 

In addition to being a delicious and nutritious food, figs are very versatile in the kitchen.

They can be eaten raw, dried or cooked, and can be used in a wide variety of dishes, from salads to desserts.Fresh figs are also an excellent choice to add to any cheese board, as their slightly sweet taste contrasts and balances perfectly with stronger cheeses.

 

Here on our blog, you will find a wealth of sweet and savoury recipes.

 

As we have seen, the fig is a fruit that has been valued for its flavour and nutritional properties for centuries.With its low calorie content, high content of vital nutrients and its sweet, versatile taste, the fig is a food that should be part of any healthy, balanced diet. Whether eaten raw, dried or cooked, figs are not only delicious, but also an excellent choice for our health.

 

Don't miss the opportunity to enjoy all the benefits of figs in your diet!




Green smoothie with dried figs and fruits

 

Hello everyone! Today we want to share with you a green smoothie recipe that you will surely love. At Higos El Pajarero, we are passionate about healthy eating and quality products, that's why we have carefully chosen each of the ingredients for this delicious smoothie.

 

A cleansing diet is important to keep our body healthy and in balance. Throughout the day, our body is exposed to various toxins and harmful substances that can affect our health and well-being. In addition, our daily diet can include processed foods, rich in fats and sugars that can increase the toxin load in our body.

 

 

To prepare this smoothie, you will need:

  • 5 El Pajarero dried figs
  • 1 slice of pineapple
  • 2 green kiwis
  • half a green apple
  • 1/2 avocado
  • 7 tablespoons of cold water 
  • crushed ice (optional)
  • a sprig of mint for garnish

 

 

Let's get started with the steps to prepare this delicious smoothie

 

1. First, soak the dried figs in warm water for about 10 minutes to soften them a bit.

 

2. In a blender, add the water, the pineapple slice cut into small pieces, the kiwis peeled and cut into quarters, the half green apple cut into small pieces, half of the avocado peeled and pitted, and half of the avocado peeled and pitted.

 

3. Add the previously soaked and drained dried figs to the blender.

 

4. Blend all the ingredients until smooth. If it is too thick, add more cold water or crushed ice.

 

5. Serve the smoothie in your favourite glass, garnished with a sprig of fresh mint.

 

By including cleansing foods in our diet, we are providing our body with essential nutrients, vitamins and minerals that help to cleanse our organs and eliminate toxins naturally. Here is more information about each ingredient.

 

These are the properties of the ingredients in this smoothie

 

First of all, we have El Pajarero dried figs, which are the star ingredient of this recipe. Dried figs are an excellent source of fibre, which makes them a perfect ally for intestinal transit. They are also rich in antioxidants and contain minerals such as calcium, iron and potassium. And we cannot forget their delicious sweet taste, which combines perfectly with the rest of the ingredients.

 

Pineapple is another key ingredient in this smoothie. This tropical fruit is rich in vitamin C, which helps to strengthen the immune system and prevent illness. In addition, pineapple contains an enzyme called bromelain, which promotes protein digestion and helps reduce inflammation. It also has diuretic properties, so it can be useful in combating fluid retention.

 

Green kiwis are an important source of vitamin C and vitamin K, which contribute to the maintenance of healthy skin and blood clotting, respectively. In addition, they contain an enzyme called actinidin, which helps break down proteins and aids digestion. Kiwis also have antioxidant properties, which help fight free radicals and prevent premature ageing.

 

Avocados are rich in healthy fats, such as oleic acid, which helps reduce cholesterol and prevent cardiovascular disease. It is also a good source of fibre and contains vitamins and minerals, such as vitamin E, folic acid and potassium. Avocado is a satiating food, which can help control appetite and reduce calorie intake.

 

Green apples are another important source of fibre, which helps to regulate intestinal transit and maintain a feeling of satiety. It also contains antioxidants and vitamins such as vitamin C and vitamin A. Green apples are low in calories and rich in water, making them an ideal choice for a balanced diet.

 

Last but not least is peppermint. This aromatic plant has digestive and anti-inflammatory properties, and can help relieve stomach upset and improve digestion. Plus, its fresh, minty aroma adds a special touch to this green smoothie.

 

As you can see, each of the ingredients in this cleansing green smoothie has its own health benefits. Combined in a single recipe, they form a delicious and nutritious smoothie that can be a perfect choice to start the day with energy. Try it, you'll love it!

Did you know these surprising benefits and curiosities about dried figs?

 

If not, have you ever thought about including dried figs in your daily diet? In addition to being delicious, these fruits also have medicinal and beneficial properties for the skin. But that's not all, figs are one of the oldest known fruits and have played an important role in many cultures throughout history. In this post, we will tell you what you need to know about the surprising benefits and curiosities of figs.

 

Medicinal properties

 

Dried figs have medicinal properties that make them an ally for your health. For example, they are effective in combating constipation thanks to their high fibre content. 

 

They have also been shown to lower blood pressure and prevent anaemia. In addition, figs contain antioxidants that help prevent cellular ageing. Therefore, including figs in your diet can help you maintain good health.

 

But that's not all, figs also have beneficial properties for the skin. They contain vitamins C and antioxidants that protect the skin against free radicals and prevent premature ageing.

 

Figs are a natural source of energy, fibre and B vitamins, vitamin C, A and E and many other minerals such as calcium, iron, magnesium, zinc, copper and phosphorus, among others. This is why they are so popular with sportsmen and women. They are also easy to take anywhere and eat whenever you feel like it. They are a good snack for any time of the day.

 

Did you know?

 

Did you know that in ancient times fig leaves were used to cover the genitals of the biblical figures of Adam and Eve? Yes! It is believed to be a symbol of modesty and protection. In some cultures they were even used to cover the statues of gods and goddesses as a sign of respect. Since then, the fig leaf has become a symbol of modesty and protection in various cultures throughout history. Interesting, isn't it?

 

Did you know that figs are actually inverted flowers? Yes, as you read it. The fig flower develops inwards, forming a kind of sack that becomes the fruit we know. That's why, when we cut a fig, we can see small seeds that are actually the reproductive organs of the flower.

 

Figs were a fruit of kings! Already in the time of the Egyptian pharaohs they were served to the royalty on an elegant plate. But beware! Despite their noble status, they can also be dangerous. It is said that an asp hidden in a basket of figs may have caused Cleopatra's death - unbelievable but true! Let's not underestimate the power of these fruits that have been revered for centuries ;)

 

On the other hand, figs are very versatile in the kitchen. You can enjoy them fresh as a dessert fruit or use them in different recipes, from salads to desserts. They can also be used to make jams, sauces and jams. You can find many recipes right here on our blog :)

 

Dried figs in history

Figs are one of the oldest known fruits. They are believed to have been one of the first crops domesticated by humans more than 5,000 years ago. For this reason, figs are of great importance in the history and culture of many civilisations.

 

They are considered a sacred food in many cultures. For example, in ancient Greece, athletes consumed figs to increase their physical and mental endurance. In the Islamic religion, figs are mentioned several times in the Koran and are considered a symbol of blessing and prosperity.

 

Figs also play an important role in Greek mythology. The hero Heracles, also known as Hercules, is said to have performed one of his exploits by stealing figs from a sacred garden. 

 

From Jesus to Buddha, the fig tree has been a symbol of fertility, abundance and knowledge in human history. In the Bible, Jesus found a fig tree with no fruit, while in Buddhism, Buddha attained enlightenment under a fig tree. 

 

Figs are a fruit with a rich history and culture that offers many health and skin benefits. They are also very versatile in the kitchen and can be used in a wide variety of recipes. If you haven't tried figs yet, it's time to start including them in your daily diet!

 

At Higos El Pajarero we are proud to grow and offer figs of the best quality, full of flavour and beneficial health properties. And now that you know these curiosities, we hope you enjoy this wonderful fruit even more. Thank you for continuing to trust us!

 

 

 

Green salad with dried figs and goat's cheese: fresh, quick and nutritious!
 
Spring is coming and we feel like eating more salads. They are a healthy and refreshing way to incorporate a variety of fresh and nutritious ingredients into our diet.
 
Salads can be very versatile in terms of flavour combinations and textures. If you're looking for a unique and delicious recipe, here's El Pajarero dried figs with rocket, lettuce varieties, spinach, slivered almonds and goat's cheese. This salad combines the sweetness of the dried figs, the freshness of the greens and the saltiness of the goat's cheese, all with a special dressing of honey and balsamic vinegar. Here are the ingredients and step-by-step instructions for you to prepare at your leisure.
 
 
 

Ingredients for 4 portions

 
-25 grams of rocket
 
-50 grams baby lettuce mix
 
-100 grams of baby spinach
 
-1 cup of dried figs El Pajarero
 
-1/2 cup crumbled goat cheese
 
-1/4 cup slivered almonds
 
-2 tablespoons honey
 
-2 tablespoons balsamic vinegar
 
-1/4 cup olive oil
 
-Salt and pepper to taste
 
 
 
You can adjust the quantities according to your needs and preferences. 
 
If you like, you can prepare the dressing a few hours in advance (maximum 24 hours) for a more intense flavour.
 
 
 

Instructions

 
1. Wash and dry the rocket leaves, lettuce varieties and spinach. You can use a salad spinner or simply dry them with kitchen paper. Then, mix all the leaves together in a large bowl and set aside.
 
 
2. Cut the El Pajarero dried figs into quarters and add them to the salad. Also add the crumbled goat's cheese and slivered almonds. These ingredients will add sweetness and texture to the salad.
 
 
3. In a small bowl, combine the honey, balsamic vinegar, olive oil, salt and pepper. Whisk the ingredients together until well blended and creamy. This honey and balsamic vinegar dressing will add a perfect balance of sweet and sour flavours to the salad.
 
 
4. Pour the dressing mixture over the salad and mix well so that all the ingredients are coated. You can use tongs or two spoons to make sure everything is well soaked.
 
 
5. Serve immediately and enjoy this delicious El Pajarero dried fig salad with rocket, lettuce varieties, spinach and goat's cheese. This salad is perfect as a main course for a light meal or as a side dish for any occasion.
 
Salads with cheese and nuts are a great way to introduce more vegetables and fruit into our diet in an easy and delicious way. The real star of this recipe is the El Pajarero dried figs, which provide that characteristic sweetness as well as texture.  
 
 
 
It can be enjoyed as a main dish or side dish, at lunch or dinner. Plus, it's easy to follow, and you can prepare it quickly. 
 
 
 
We know you won't regret adding this El Pajarero dried fig salad to your recipe book. And if you want more recipes with figs, here you will find both sweet and savoury recipes :) 
 
 
 
Enjoy this refreshing salad. Enjoy!


Enjoy the health benefits of dried figs

 

Dried figs are a popular dried fruit that have been consumed for thousands of years all over the world. Not only are they delicious, but they are also known for their health benefits. In this article, we'll explore why dried figs are so good for your health and what keeps our half-century-old brand Higos El Pajarero growing.

 

Nutritional benefits of dried figs

Dried figs are an excellent source of nutrients such as fibre, calcium, iron and potassium. They are also packed with antioxidants, compounds that help protect our bodies against cell damage and reduce the risk of chronic diseases. Studies have shown that dried figs can help reduce cholesterol levels and improve cardiovascular health.

 

 

Our brand El Pajarero Figs 

When buying dried figs, it's important to look for a quality brand you can trust.  Higos El Pajarero has been producing top quality dried figs for over 50 years. Our harvesting, drying, processing and packaging process allows all the nutritional benefits of figs to be preserved without compromising on flavour or texture.

 

We have more and more products on the market with dried figs as the main raw material. All of them created from the demand of the public that consumes them. We are present in more than 20 countries all over the world.

  

 

Healthy recipes with dried figs 

As well as being healthy snacks in their own right, dried figs can also be used as ingredients in many recipes and desserts. We invite you to take a look at our blog where you will find both sweet and savoury recipes. For example, you can make delicious homemade jams, you can add them to poultry dishes, in light and quick-to-prepare desserts and you can even make your own liqueur?

 

You can also make healthy smoothies by combining dried figs with fresh fruits and seeds to keep you satiated until dinner time! 

Finally, if you fancy something sweet for a snack, why not try making some of the cakes or biscuits in our recipe booklet - they're sure to satisfy any sweet tooth!

 

Dried figs on their own are the perfect snack to give you energy throughout the day! And they're easy to take with you. But they are also delicious in combination :)

 

In conclusion, there are many reasons why you can enjoy introducing nuts like figs into your daily diet! From helping to lower cholesterol levels to providing essential vitamins and minerals; from being used in delicious recipes to being produced by a well-established brand like Higos El Pajarero; there's no doubt that adding nuts like figs to your diet will give your overall health a boost! 

 

So why not add something delicious to your life today? We also invite you to try some of our products made with dried figs.

 

 

 

Make the best dried fig liqueur at home!

 

If you are looking for a delicious drink that you can make at home and that is perfect for after dinner or to enjoy with dessert, homemade dried fig liqueur will become your favourite. 

 

This sweet and full-bodied drink will please everyone, and when you have guests, you can even show it off, because you'll have made it yourself ;)

 

And the best thing is that it only takes 5 ingredients and is surprisingly easy to make. Here's what you need and how to make it. Let's get started!

 

Ingredients

  • 750gr dried figs El Pajarero
  • 1 litre of neutral Vodka
  • 300gr sugar
  • 150gr water
  • 1 vanilla pod

 

Preparation

  • How to prepare the perfect fig liqueur
     
  • First things first: start by cleaning the dried figs El Pajarero
     
  • Put them in a container large enough to fit comfortably - at least 1.5 litres should be enough - and add the litre of vodka. 
     
  • Now it's time to make a syrup with the sugar and water. While there are many ways to prepare it, and you can do it however you like, the important thing is to get a full-bodied syrup.
     
  • Once you have it, when it is lukewarm, pour it into the bowl with the figs and vodka. 
     
  • Close the lid tightly and stir vigorously.
     
  • Find a cool, dry, dark place to keep it for a month - be sure to stir it once a day during that time!
     
  •  Once the month is up, you can filter out any sediment left in the liquor with a fine sieve. Or just leave a little sediment if you want an even more intense flavour. 

 

As the days go by, the flavour will become more concentrated and you will notice that every time you open the container, an amazing aroma will be released, filling your room with that sweet, fruity fragrance.

 

Once filtered, store your homemade liqueur in pretty bottles and enjoy it whenever you feel like it.

 

Making homemade fig liqueur is as simple as it is rewarding! You see, all you need are quality dried figs from El Pajarero, water and three other ingredients. Perhaps the hardest part of all will be cultivating patience for a month. The good news is that it's so delicious, it's worth the wait. 

 

Try making this recipe today to enjoy this delicious delicacy of the gods as soon as possible.

 

 

 

Happy New Year

 

The beginning of a new year is an exciting opportunity to reflect and plan for what lies ahead. As we think about what these past twelve months have been like for each of us, it is a time to look forward with hope! 

 

Let's use this new year as our own personal journey: let's set dreams in motion with excitement and love! 

 

We wish everyone good health and happiness throughout 2023. May every step we take be towards achieving our dreams, taking care not only of ourselves, but also of those around us. 

 

From the family we make up at Higos El Pajarero, we send you health and happiness on your way throughout 2023. 

 

We raise our glasses to all of you. 

Happy New Year!



Delicious dried fig chocolates with chocolate and walnut hearts

 

 

With only three ingredients, this recipe of El Pajarero dried figs filled with walnuts and covered with dark chocolate will delight you. It's easy to prepare and a great snack for kids and adults.

Plus, the combination of the three ingredients is a great source of nutrients and antioxidants.

 

If you have children, ask them to help you; they will love to prepare this recipe with you. In that case, don't forget to increase the ingredients :)

 

 

What does each ingredient give us?

 

We know, it's hard to believe that something so delicious can also be so good for you, but it's true! These chocolates are made with three superfoods: walnuts, dried figs and chocolate. Not only will they delight your taste buds, but they will also give your body a much-needed boost. Let's take a closer look at these three ingredients and what makes them so special.

 

Dried figs

Dried figs are one of the best sources of fiber. In fact, a single fig contains more than 4 grams of fiber, which is 16% of the recommended daily intake. Fiber is important for maintaining regularity and promoting intestinal health. In addition, dried figs are a good source of calcium, iron and potassium.

 

 

Nuts

These are an excellent source of protein, fiber and healthy fats. They are also loaded with vitamins and minerals such as vitamin E, magnesium and potassium. Studies have shown that eating nuts regularly can help lower cholesterol levels, reduce inflammation and improve blood sugar control. Not to mention they're a great source of energy, perfect for when you need a quick snack to get you through the afternoon slump.

 

 

Chocolate

We all know chocolate is delicious, but did you know it's also packed with antioxidants? Antioxidants help protect cells from damage caused by free radicals, unstable molecules that can cause cell death. Dark chocolate, in particular, has been shown to improve heart health by reducing blood pressure and bad cholesterol levels.

 

 

Ingredients for 10 chocolates

 

10 El Pajarero dried figs

5 walnuts

100 grams of dark chocolate 

 

 

Preparation

 

You will see how simple it is

 

1) Choose 10 El Pajarero dried figs that are not too small. And better if they can stand on their own on a plate. 

 

2) Cut the nuts into small pieces, the size depends on the figs you have chosen. Remember that each fig has a small piece of walnut inside. 

 

3) Make a small cut in each fig, deep enough to fit the small piece of walnut that you have previously cut.

 

4) Once you have filled each fig with its nut, put them aside.

 

5) Melt the chocolate in a bain-marie (see below how we do it).

 

6) Once ready, take the fig from the top (if it has a stalk, the better) and dip it in the melted chocolate. Place it on a plate or tray and let it cool.

 

You just have to enjoy them as you like! For example with a blanket, a movie and a sofa is a great plan!

 

 

Suggestions for choosing the ingredients

 

As for the dried figs, the ideal ones are the ones from El Pajarero, as their sweetness, texture and sweetness are special for this recipe. They complement perfectly with the walnuts and the dark chocolate.

 

As for the walnuts, we have chosen those of Castilla, but you can also use California or Pecan nuts. With any of them they are also delicious. 

The walnuts come from the European walnut tree and autumn is the best season to consume them.

Macadamia nuts are not recommended, because they are harder than the others, and since we have to cut the nuts, it is not as practical as with the other varieties.

 

Now it's time for the chocolate :) We use a 70% dark chocolate for baking because it is much easier to melt. We chose one of sustainable cultivation and gluten free, but according to the possibilities of each one, if you already have one of reference, it will surely suit you well too.

 

The recipe has no complexity, the only thing that may take a little more time is to melt the chocolate. We suggest that you chop it up and place it in a bowl or bowl. Then put cold water in a pot in which the bowl fits comfortably, place it over low heat avoiding the water to boil and stir it with a wooden spoon.

It is true that you can also melt it in the microwave, but on the stove, you have more control....

 

As you can see, these chocolates are not only delicious, but also nutritious. So the next time you're looking for a sweet treat that will also give your body a boost, grab a handful of these chocolates instead of nutrient-empty tidbits. Your body - and your taste buds - will thank you :)

 

 

 

The multiple benefits of dried figs

 

El Pajarero dried figs are a delicious and nutritious snack that offers many health benefits. Because they are dried, they have a longer shelf life than fresh figs and are available year-round. 

 

These are some of the many benefits of eating El Pajarero dried figs

 

 

1. Dried figs are a good source of fiber. Dietary fiber is important for maintaining a healthy digestive system. Fiber also helps regulate bowel movements and can reduce the risk of constipation and other digestive disorders. 

 

2. Dried figs are a good source of minerals such as potassium, calcium, iron and magnesium. Potassium is important for maintaining blood pressure and heart function. Calcium is essential for strong bones and teeth. Iron helps prevent anemia by transporting oxygen to the body's cells. Magnesium is involved in more than 300 biochemical reactions and is important for muscle function, energy production and nerve function.

 

3. Dried figs contain flavonoids, which are antioxidants that can protect cells from free radical damage. Free radicals are unstable molecules that can cause cell damage and contribute to the development of chronic diseases such as heart disease and cancer. Antioxidants such as flavonoids help neutralize free radicals and prevent cell damage. 

 

4. Dried figs contain phenolic compounds, which have anti-inflammatory properties. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to the development of chronic diseases such as heart disease, arthritis and diabetes. Phenolic compounds can help reduce inflammation throughout the body. 

 

5. El Pajarero dried figs may improve blood sugar control in people with diabetes. This is because they have a low glycemic index (GI), which means they cause a gradual rise in blood sugar levels after eating them. Low GI foods are beneficial for people with diabetes because they help control blood sugar levels. 

 

6. Dried figs can improve heart health in several ways. They can help lower cholesterol levels and improve circulation by widening blood vessels. Both of these effects can help reduce the risk of heart disease. 

 

7 Eating dried figs can help prevent and treat anemia. Anemia is a disease characterized by low levels of hemoglobin, which is the protein in red blood cells that carries oxygen throughout the body. Dried figs are a good source of iron, which is necessary for hemoglobin production. Eating iron-rich foods, such as El Pajarero dried figs, can help prevent and treat anemia. 

 

As you can see, there are many reasons to incorporate dried figs into your diet! Not only are they delicious, but they also offer numerous health benefits. If you're looking for a nutritious snack that will give you energy and keep you satiated, grab some dried figs next time - you won't regret it!

 

 

 

 

Salads are a great way to add extra nutrition to your diet. They're perfect for when you're short on time, or when you want something light and refreshing. This dried fig, goat's cheese and spinach salad is a great option for any occasion. It's easy to make and can be prepared in advance. It is also nutritious and very fresh. 

 

This salad is perfect to accompany a meat or fish dish. Or if you don't have much of an appetite, you can have it as a main course.

 

So if you're looking for a salad option, give it a try!

 

Now let's get to it:

 

Ingredients for two servings

 

  • 2 cups of fresh spinach
  • 
5 El Pajarero dried figs
  • 30 grams of fresh goat's cheese, crumbled
  • 4 cherry tomatoes
  • 1 ½ tablespoons slivered almonds
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon honey
  • Salt to taste
  • Freshly ground pepper to taste

 

 

Preparation

In this case, we are going to prepare the dressing first, as it will be very useful to leave it to rest in the fridge while we prepare our salad with the rest of the ingredients.

 

First, add the extra virgin olive oil, balsamic vinegar, honey, salt and ground pepper and mix. Then pour the mixture into a container with a lid and put it in the fridge. Let it rest (the longer the better).

 

Secondly, we are going to prepare the base of the salad. 

First cut the stems off the dried figs and cut them into three or four parts.

Wash and quarter (or halve) the cherry tomatoes.

Crumble the fresh goat's cheese and set aside.

Fillet the almonds. Then heat a frying pan over medium heat and toast the almonds. They cook very quickly. Our advice is to keep stirring them so they don't burn.

Another suggestion, if you can get the slivered almonds, buy them, it's a step you save yourself :)

 

Choose a bowl in which you are comfortable mixing the ingredients. Put first the fresh spinach, dried figs, goat cheese, cherry tomatoes, almonds and mix everything carefully so that all the ingredients are evenly distributed.

 

Just before serving, drizzle the dressing over the top.

 

A Tip you may be interested in

If you are short on time, you can prepare the base and leave it in the fridge 24 hours in advance (without dressing, of course). Our advice is to prepare the dressing as well. And when you serve it, dress it. 

 

You'll have a very nutritious and healthy salad in a couple of minutes, so all you have to do is sit back and enjoy it ;) 

 

When it comes to salads, the possibilities are endless. But sometimes we all need a little inspiration. This dried fig, goat cheese and spinach salad is a great option for any occasion. It's easy to make, nutritious and very fresh.

 

So next time you're looking for a salad option, give this one a try! You won't be disappointed.

 

 
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