Did you know these surprising benefits and curiosities about dried figs?

 

If not, have you ever thought about including dried figs in your daily diet? In addition to being delicious, these fruits also have medicinal and beneficial properties for the skin. But that's not all, figs are one of the oldest known fruits and have played an important role in many cultures throughout history. In this post, we will tell you what you need to know about the surprising benefits and curiosities of figs.

 

Medicinal properties

 

Dried figs have medicinal properties that make them an ally for your health. For example, they are effective in combating constipation thanks to their high fibre content. 

 

They have also been shown to lower blood pressure and prevent anaemia. In addition, figs contain antioxidants that help prevent cellular ageing. Therefore, including figs in your diet can help you maintain good health.

 

But that's not all, figs also have beneficial properties for the skin. They contain vitamins C and antioxidants that protect the skin against free radicals and prevent premature ageing.

 

Figs are a natural source of energy, fibre and B vitamins, vitamin C, A and E and many other minerals such as calcium, iron, magnesium, zinc, copper and phosphorus, among others. This is why they are so popular with sportsmen and women. They are also easy to take anywhere and eat whenever you feel like it. They are a good snack for any time of the day.

 

Did you know?

 

Did you know that in ancient times fig leaves were used to cover the genitals of the biblical figures of Adam and Eve? Yes! It is believed to be a symbol of modesty and protection. In some cultures they were even used to cover the statues of gods and goddesses as a sign of respect. Since then, the fig leaf has become a symbol of modesty and protection in various cultures throughout history. Interesting, isn't it?

 

Did you know that figs are actually inverted flowers? Yes, as you read it. The fig flower develops inwards, forming a kind of sack that becomes the fruit we know. That's why, when we cut a fig, we can see small seeds that are actually the reproductive organs of the flower.

 

Figs were a fruit of kings! Already in the time of the Egyptian pharaohs they were served to the royalty on an elegant plate. But beware! Despite their noble status, they can also be dangerous. It is said that an asp hidden in a basket of figs may have caused Cleopatra's death - unbelievable but true! Let's not underestimate the power of these fruits that have been revered for centuries ;)

 

On the other hand, figs are very versatile in the kitchen. You can enjoy them fresh as a dessert fruit or use them in different recipes, from salads to desserts. They can also be used to make jams, sauces and jams. You can find many recipes right here on our blog :)

 

Dried figs in history

Figs are one of the oldest known fruits. They are believed to have been one of the first crops domesticated by humans more than 5,000 years ago. For this reason, figs are of great importance in the history and culture of many civilisations.

 

They are considered a sacred food in many cultures. For example, in ancient Greece, athletes consumed figs to increase their physical and mental endurance. In the Islamic religion, figs are mentioned several times in the Koran and are considered a symbol of blessing and prosperity.

 

Figs also play an important role in Greek mythology. The hero Heracles, also known as Hercules, is said to have performed one of his exploits by stealing figs from a sacred garden. 

 

From Jesus to Buddha, the fig tree has been a symbol of fertility, abundance and knowledge in human history. In the Bible, Jesus found a fig tree with no fruit, while in Buddhism, Buddha attained enlightenment under a fig tree. 

 

Figs are a fruit with a rich history and culture that offers many health and skin benefits. They are also very versatile in the kitchen and can be used in a wide variety of recipes. If you haven't tried figs yet, it's time to start including them in your daily diet!

 

At Higos El Pajarero we are proud to grow and offer figs of the best quality, full of flavour and beneficial health properties. And now that you know these curiosities, we hope you enjoy this wonderful fruit even more. Thank you for continuing to trust us!

 

 

 

Green salad with dried figs and goat's cheese: fresh, quick and nutritious!
 
Spring is coming and we feel like eating more salads. They are a healthy and refreshing way to incorporate a variety of fresh and nutritious ingredients into our diet.
 
Salads can be very versatile in terms of flavour combinations and textures. If you're looking for a unique and delicious recipe, here's El Pajarero dried figs with rocket, lettuce varieties, spinach, slivered almonds and goat's cheese. This salad combines the sweetness of the dried figs, the freshness of the greens and the saltiness of the goat's cheese, all with a special dressing of honey and balsamic vinegar. Here are the ingredients and step-by-step instructions for you to prepare at your leisure.
 
 
 

Ingredients for 4 portions

 
-25 grams of rocket
 
-50 grams baby lettuce mix
 
-100 grams of baby spinach
 
-1 cup of dried figs El Pajarero
 
-1/2 cup crumbled goat cheese
 
-1/4 cup slivered almonds
 
-2 tablespoons honey
 
-2 tablespoons balsamic vinegar
 
-1/4 cup olive oil
 
-Salt and pepper to taste
 
 
 
You can adjust the quantities according to your needs and preferences. 
 
If you like, you can prepare the dressing a few hours in advance (maximum 24 hours) for a more intense flavour.
 
 
 

Instructions

 
1. Wash and dry the rocket leaves, lettuce varieties and spinach. You can use a salad spinner or simply dry them with kitchen paper. Then, mix all the leaves together in a large bowl and set aside.
 
 
2. Cut the El Pajarero dried figs into quarters and add them to the salad. Also add the crumbled goat's cheese and slivered almonds. These ingredients will add sweetness and texture to the salad.
 
 
3. In a small bowl, combine the honey, balsamic vinegar, olive oil, salt and pepper. Whisk the ingredients together until well blended and creamy. This honey and balsamic vinegar dressing will add a perfect balance of sweet and sour flavours to the salad.
 
 
4. Pour the dressing mixture over the salad and mix well so that all the ingredients are coated. You can use tongs or two spoons to make sure everything is well soaked.
 
 
5. Serve immediately and enjoy this delicious El Pajarero dried fig salad with rocket, lettuce varieties, spinach and goat's cheese. This salad is perfect as a main course for a light meal or as a side dish for any occasion.
 
Salads with cheese and nuts are a great way to introduce more vegetables and fruit into our diet in an easy and delicious way. The real star of this recipe is the El Pajarero dried figs, which provide that characteristic sweetness as well as texture.  
 
 
 
It can be enjoyed as a main dish or side dish, at lunch or dinner. Plus, it's easy to follow, and you can prepare it quickly. 
 
 
 
We know you won't regret adding this El Pajarero dried fig salad to your recipe book. And if you want more recipes with figs, here you will find both sweet and savoury recipes :) 
 
 
 
Enjoy this refreshing salad. Enjoy!


Enjoy the health benefits of dried figs

 

Dried figs are a popular dried fruit that have been consumed for thousands of years all over the world. Not only are they delicious, but they are also known for their health benefits. In this article, we'll explore why dried figs are so good for your health and what keeps our half-century-old brand Higos El Pajarero growing.

 

Nutritional benefits of dried figs

Dried figs are an excellent source of nutrients such as fibre, calcium, iron and potassium. They are also packed with antioxidants, compounds that help protect our bodies against cell damage and reduce the risk of chronic diseases. Studies have shown that dried figs can help reduce cholesterol levels and improve cardiovascular health.

 

 

Our brand El Pajarero Figs 

When buying dried figs, it's important to look for a quality brand you can trust.  Higos El Pajarero has been producing top quality dried figs for over 50 years. Our harvesting, drying, processing and packaging process allows all the nutritional benefits of figs to be preserved without compromising on flavour or texture.

 

We have more and more products on the market with dried figs as the main raw material. All of them created from the demand of the public that consumes them. We are present in more than 20 countries all over the world.

  

 

Healthy recipes with dried figs 

As well as being healthy snacks in their own right, dried figs can also be used as ingredients in many recipes and desserts. We invite you to take a look at our blog where you will find both sweet and savoury recipes. For example, you can make delicious homemade jams, you can add them to poultry dishes, in light and quick-to-prepare desserts and you can even make your own liqueur?

 

You can also make healthy smoothies by combining dried figs with fresh fruits and seeds to keep you satiated until dinner time! 

Finally, if you fancy something sweet for a snack, why not try making some of the cakes or biscuits in our recipe booklet - they're sure to satisfy any sweet tooth!

 

Dried figs on their own are the perfect snack to give you energy throughout the day! And they're easy to take with you. But they are also delicious in combination :)

 

In conclusion, there are many reasons why you can enjoy introducing nuts like figs into your daily diet! From helping to lower cholesterol levels to providing essential vitamins and minerals; from being used in delicious recipes to being produced by a well-established brand like Higos El Pajarero; there's no doubt that adding nuts like figs to your diet will give your overall health a boost! 

 

So why not add something delicious to your life today? We also invite you to try some of our products made with dried figs.

 

 

 

The multiple benefits of dried figs

 

El Pajarero dried figs are a delicious and nutritious snack that offers many health benefits. Because they are dried, they have a longer shelf life than fresh figs and are available year-round. 

 

These are some of the many benefits of eating El Pajarero dried figs

 

 

1. Dried figs are a good source of fiber. Dietary fiber is important for maintaining a healthy digestive system. Fiber also helps regulate bowel movements and can reduce the risk of constipation and other digestive disorders. 

 

2. Dried figs are a good source of minerals such as potassium, calcium, iron and magnesium. Potassium is important for maintaining blood pressure and heart function. Calcium is essential for strong bones and teeth. Iron helps prevent anemia by transporting oxygen to the body's cells. Magnesium is involved in more than 300 biochemical reactions and is important for muscle function, energy production and nerve function.

 

3. Dried figs contain flavonoids, which are antioxidants that can protect cells from free radical damage. Free radicals are unstable molecules that can cause cell damage and contribute to the development of chronic diseases such as heart disease and cancer. Antioxidants such as flavonoids help neutralize free radicals and prevent cell damage. 

 

4. Dried figs contain phenolic compounds, which have anti-inflammatory properties. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to the development of chronic diseases such as heart disease, arthritis and diabetes. Phenolic compounds can help reduce inflammation throughout the body. 

 

5. El Pajarero dried figs may improve blood sugar control in people with diabetes. This is because they have a low glycemic index (GI), which means they cause a gradual rise in blood sugar levels after eating them. Low GI foods are beneficial for people with diabetes because they help control blood sugar levels. 

 

6. Dried figs can improve heart health in several ways. They can help lower cholesterol levels and improve circulation by widening blood vessels. Both of these effects can help reduce the risk of heart disease. 

 

7 Eating dried figs can help prevent and treat anemia. Anemia is a disease characterized by low levels of hemoglobin, which is the protein in red blood cells that carries oxygen throughout the body. Dried figs are a good source of iron, which is necessary for hemoglobin production. Eating iron-rich foods, such as El Pajarero dried figs, can help prevent and treat anemia. 

 

As you can see, there are many reasons to incorporate dried figs into your diet! Not only are they delicious, but they also offer numerous health benefits. If you're looking for a nutritious snack that will give you energy and keep you satiated, grab some dried figs next time - you won't regret it!