If not, have you ever thought about including dried figs in your daily diet? In addition to being delicious, these fruits also have medicinal and beneficial properties for the skin. But that's not all, figs are one of the oldest known fruits and have played an important role in many cultures throughout history. In this post, we will tell you what you need to know about the surprising benefits and curiosities of figs.
Medicinal properties
Dried figs have medicinal properties that make them an ally for your health. For example, they are effective in combating constipation thanks to their high fibre content.
They have also been shown to lower blood pressure and prevent anaemia. In addition, figs contain antioxidants that help prevent cellular ageing. Therefore, including figs in your diet can help you maintain good health.
But that's not all, figs also have beneficial properties for the skin. They contain vitamins C and antioxidants that protect the skin against free radicals and prevent premature ageing.
Figs are a natural source of energy, fibre and B vitamins, vitamin C, A and E and many other minerals such as calcium, iron, magnesium, zinc, copper and phosphorus, among others. This is why they are so popular with sportsmen and women. They are also easy to take anywhere and eat whenever you feel like it. They are a good snack for any time of the day.
Did you know?
Did you know that in ancient times fig leaves were used to cover the genitals of the biblical figures of Adam and Eve? Yes! It is believed to be a symbol of modesty and protection. In some cultures they were even used to cover the statues of gods and goddesses as a sign of respect. Since then, the fig leaf has become a symbol of modesty and protection in various cultures throughout history. Interesting, isn't it?
Did you know that figs are actually inverted flowers? Yes, as you read it. The fig flower develops inwards, forming a kind of sack that becomes the fruit we know. That's why, when we cut a fig, we can see small seeds that are actually the reproductive organs of the flower.
Figs were a fruit of kings! Already in the time of the Egyptian pharaohs they were served to the royalty on an elegant plate. But beware! Despite their noble status, they can also be dangerous. It is said that an asp hidden in a basket of figs may have caused Cleopatra's death - unbelievable but true! Let's not underestimate the power of these fruits that have been revered for centuries ;)
On the other hand, figs are very versatile in the kitchen. You can enjoy them fresh as a dessert fruit or use them in different recipes, from salads to desserts. They can also be used to make jams, sauces and jams. You can find many recipes right here on our blog :)
Dried figs in history
Figs are one of the oldest known fruits. They are believed to have been one of the first crops domesticated by humans more than 5,000 years ago. For this reason, figs are of great importance in the history and culture of many civilisations.
They are considered a sacred food in many cultures. For example, in ancient Greece, athletes consumed figs to increase their physical and mental endurance. In the Islamic religion, figs are mentioned several times in the Koran and are considered a symbol of blessing and prosperity.
Figs also play an important role in Greek mythology. The hero Heracles, also known as Hercules, is said to have performed one of his exploits by stealing figs from a sacred garden.
From Jesus to Buddha, the fig tree has been a symbol of fertility, abundance and knowledge in human history. In the Bible, Jesus found a fig tree with no fruit, while in Buddhism, Buddha attained enlightenment under a fig tree.
Figs are a fruit with a rich history and culture that offers many health and skin benefits. They are also very versatile in the kitchen and can be used in a wide variety of recipes. If you haven't tried figs yet, it's time to start including them in your daily diet!
At Higos El Pajarero we are proud to grow and offer figs of the best quality, full of flavour and beneficial health properties. And now that you know these curiosities, we hope you enjoy this wonderful fruit even more. Thank you for continuing to trust us!
