Dried figs bring much more than six benefits. Here we list and explain some of them.
- Heart health
- Alkaline formation
- Healthy hair
- Constipation
- Hypertension and Blood Pressure
- Rich in magnesium
Heart health
Dried figs are very low in sodium, but they have high levels of potassium and magnesium. These nutrients work in lowering arterial pressure and in the meantime, the dietetic fiber aids in lowering cholesterol. Antioxidants in figs help prevent the accumulation of plaque on arteries and veins.
Alcaline formation
One of the main benefits of eating dried figs is that they help provide a good alkaline environment for your body, which is important to prevent acidity and inflammation. Some nuts or other dried fruits are processed and actually promote inflammation, but dried figs are an exception to that. An alkaline body can help raise your energy levels and general health.
Healthy hair
Unhealthy hair usually happens when minerals and vitamins in your body are limited. Consuming 4 to 5 drieds figs a day is one of the best ways to achieve follicle health, providing them with the minerals and vitamins they need.
Dried figs help with constipation
Eating 2 to 3 dried figs daily after every meal, not only helps bring your vowel system to a normal functioning, but also helps with gastritis. Eating them on an empty stomach helps the body get rid of any worms and cleans the veins in all of your body.
Hypertension and Arterial Pressure
The high contents in potassium and low contents on sodium of dried figs is a perfect combination to help fight against hypertension and helps keep blood pressure in check. It also contains some elements that can aid in soothing your nerves.
A great source of magnesium
Dried figs are full of magnesium, which is a trace element necessary to keep many enzymatic reactions essential for energy production and a strong immune system.