Even though human beings have been consuming dried figs for millenia, there’s still a lot of confusion around the knowledge of this fruit and the benefits it brings. Figs have experienced a great increase in demand, especially by people who, during COVID, were looking for healthy and nutritious food with a long shelf life. 

Unlike fresh figs which have a specific time of the year when they can be consumed, dried figs are available all year round. Fresh figs are harvested mostly in May and are available until August or September, they have a seven-day shelf life, from harvesting to consumption.

¿Why has it called the youth’s attention?

In general, dried figs producers and sellers are experiencing a huge demand. And this peculiarity isn't only seen in people older than 50, as it’s usually always been, but the rise is seen mostly in young people.

Be it because it’s an easy snack and you can take it anywhere; for its big properties for sporty people; or its long shelf life with the right measures, dried figs offer excellent possibilities.

During the pandemic, a lot of young people have discovered that cooking can be a good hobby, and dried figs fit in very well with their exploration of new and unique things. Furthermore, this godsent of a fruit is marvelous when we’re talking about health and flavor.

Another keypoint of dried figs that have awakened interest is that, since it’s a natural product, it adapts very well to a healthy and active lifestyle, and therefore general  wellbeing.

Moreover, the fact that dried figs provide the same flavor and nutrition all year round allows for their consumption to increase.

The particular flavor of dried figs

Ethnic groups, specially from the Mediterranean, Middle east and Asia are the biggest consumer of figs. Nonetheless the more their benefits are known, the knowledge of them expands all around, that’s why they have become a basic food in the diets of people all around the world. 

If you’ve never had the chance to try a dried fig you’re missing out. This fruit is much more than an interesting name.

Dried figs have a unique flavor  and a subtle sweetness that cannot be compared to other fruits.

This, coupled with their versatility and nutritional benefits, make them the perfect fruit to eat on their own or add to a variety of savory or sweet dishes.

Dried figs are here to stay. They are delicious, nutritious and versatile. With their increasing popularity among young people, it's only a matter of time before they become a staple in everyone's diet. 

So the next time you see dried figs at your local grocery store, be sure to buy a bag or two. You won't regret it.

In the Recipes category of our blog, you'll find a lot of delicious and healthy recipes that you will surely love.