Mustard chicken tenderloin with dry figs

Mustard chicken tenderloin with dry figs

 

It's likely that if you hear mustard chicken with dry figs your mind will think immediately of Medieval Europe. But, have you ever tried it? The bittersweet flavor of mustard and the dry figs make for a perfect combination with the tasty chicken. This meal is very easy to prepare: you just have to follow these simple steps. Let's go!

 

Ingredients for 4 servings

  • 12 pieces of chicken tenderloin
  • 16/20 dry figs El Pajarero
  • 3 medium onions
  • 200g of fresh peas
  • Old mustard to your liking
  • Bay leaves and any seasoning you like.

 

Preparation

Season the chicken and lightly pan-fry it with oil. Put it aside.

Cut the onion julienne style and poach them in the same pan. Season it. Let it cook until golden, meanwhile we will take off the stems of the dry figs El Pajarero, dice them and add them to the pan.

 

They will get moist while cooking, you'll see how delicious and tender they can get.

Afterwards make a long incision on the tenderloin and pour the mustard.

Then use a brush to coat all the pieces. Introduce the pieces into the pan so they finish cooking with the remaining ingredients. It’ll be ready in just a few minutes.

We suggest you make a side salad with lamb's lettuce, cherry tomatoes and chia seeds. They go very well with this meal.

 

For this dish we have chosen the old mustard because out of all of the varieties of mustard, this is the softest and less processed. That's why this is also a good plate for children. But if only adults will be having this meal, you can use any mustard you like. Whichever you choose will make it an exceptional dish. 

 

Who would have thought this meal was so easy to make? The recipe is easy and tasty. And if you feel a bit adventurous, you can try adding some of your own favorite spices. Above all, don't focus on the complexity of the recipe; it's not hard at all. You just have to follow the steps previously stated to begin to cook your own chicken with dry figs and mustard, medieval style. Enjoy!

 
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Do you like starting your day with energy? Try this delicious, quick, energetic and very healthy breakfast

breakfast with dried figs El Pajarero
 
One of the keys to having a good day is to start it with a good breakfast. But sometimes, mornings are so busy that you need something quick and easy to give you the energy you need to get going. This breakfast recipe is perfect for those days. All the ingredients are healthy, especially the El Pajarero dried figs (with rice flour). It's amazing that such a small fruit contains so much calcium, fibre, magnesium and potassium to give you the boost you need to get you through the day. 
 

Ingredients for 1 serving 

  • 1 plain Greek yoghurt (no sugar or sweetener)
  • 5 pieces of dried figs with rice flour El Pajarero
  • 2 generous tablespoons of oats
  • 1 medium red apple
  • Coconut oil
 
dried figs El Pajarero
 

Preparation 

Start with the dried figs. Remove the stalks and cut them into 4 or 5 pieces or whatever size you prefer. You can also leave larger pieces or simply cut them in half.
 
Next, wash the apple and cut it into medium-sized slices and set them aside for a couple of minutes.
 
Then place the fresh Greek yoghurt in a bowl.
 
In the meantime, toast two tablespoons of oat flakes in a small frying pan and stir with a wooden spoon for 1 minute. It's best to do this at low heat because they toast quickly.
 
When the oats are toasted, put them on top of the Greek yoghurt.
 
Now it's time to brush the same pan you used to toast the oats with the coconut oil, wait a few seconds for it to heat up and then add the apple slices and the pieces of El Pajarero dried figs. Stir until both the apples and figs are golden brown. Check that they are evenly browned. They will be ready in a couple of minutes.
 
When they are ready, place the apples and the browned dried figs on top of the yoghurt and oatmeal. That's it. You'll see how this still-steaming preparation melts into the cool Greek yoghurt. It's a very satisfying sensation for your palate :)
 
So, if you're looking for a quick and healthy breakfast that gives you all the energy you need to start your day, dried figs with rice flour are the star ingredient, providing you with iron, calcium, magnesium, fibre and potassium. And when combined with the other ingredients, they make the best concoction. This recipe is so easy to follow that you can make it in a matter of minutes, without any fuss - try it, you'll love it!
 
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Why should you add dry figs to your diet?

Dry figs El Pajarero

 

Dry figs make for a great, easy, healthy snack to eat. They are rich in nutrients and can be enjoyed by everyone. They contain a lot of fiber, potassium and calcium and are easy to eat.

You can eat them by themselves or add them to yogurt or cream cheese. They are also delicious for salads and your favorite stews and meats. Here you will find many recipes that have dry figs.

 

Not only are dry figs delicious and full of vitamins and minerals, but they also have other great benefits for your health. Keep reading to find out about the five main reasons you should consider adding dry figs to your diet today.

 

5 benefits of eating dry figs

 

1 Fiber: You most likely have heard that fiber is important for your health. Do you know why? It’s because, among many other reasons the consumption of foods that are high in fiber can help reduce the risk of cardiovascular disease and stroke, it keeps your digestion in check and it won't make you feel bloated like other foods. Besides, it’s so filling it’ll prevent overeating. All of these reasons will make your digestive system very grateful for this food. :)

 

2 Potassium: Potassium deficiency can cause weakening of muscles, arritmia and a slight increase of blood pressure. You will most likely have heard that bananas are a great source of potassium, well, as unlikely as it sounds dry figs contain more potassium than bananas and are easier to digest.


3 Calcium: Most fruits contain a bit of calcium, but dry figs have a remarkably high content in them. If you’re looking for a way of keeping your bones strong, a daily serving of dry figs will give you great results!

 

4 Magnesium: Magnesium deficiency is very common and is linked to cardiovascular disease and increase of glucose. Due to the multiple operations your organism does everyday it is considering a vital mineral for health. A tasty and natural way of getting more magnesium in your diet is through eating dry figs.

 

5 Iron: Iron is a mineral that helps your body grow and develop. In fact it’s so important for the growth and development of humans that, if you don’t have enough in you, it can cause anemia. Dry figs are a great source of iron. If you need to increase your iron levels in a natural way, eat dry figs daily.

 

Dry figs are one of the oldest cultivated plants in history. They have been used for centuries by many different cultures, and they contain antioxidants that will contribute great benefits for your health. In case you haven't yet, it’s time to add dry figs to your diet.

 

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