El Pajarero dried figs are a delicious and nutritious snack that offers many health benefits. Because they are dried, they have a longer shelf life than fresh figs and are available year-round. 

These are some of the many benefits of eating El Pajarero dried figs

1. Dried figs are a good source of fiber. Dietary fiber is important for maintaining a healthy digestive system. Fiber also helps regulate bowel movements and can reduce the risk of constipation and other digestive disorders. 

2. Dried figs are a good source of minerals such as potassium, calcium, iron and magnesium. Potassium is important for maintaining blood pressure and heart function. Calcium is essential for strong bones and teeth. Iron helps prevent anemia by transporting oxygen to the body's cells. Magnesium is involved in more than 300 biochemical reactions and is important for muscle function, energy production and nerve function.

3. Dried figs contain flavonoids, which are antioxidants that can protect cells from free radical damage. Free radicals are unstable molecules that can cause cell damage and contribute to the development of chronic diseases such as heart disease and cancer. Antioxidants such as flavonoids help neutralize free radicals and prevent cell damage. 

4. Dried figs contain phenolic compounds, which have anti-inflammatory properties. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to the development of chronic diseases such as heart disease, arthritis and diabetes. Phenolic compounds can help reduce inflammation throughout the body. 

5. El Pajarero dried figs may improve blood sugar control in people with diabetes. This is because they have a low glycemic index (GI), which means they cause a gradual rise in blood sugar levels after eating them. Low GI foods are beneficial for people with diabetes because they help control blood sugar levels. 

6. Dried figs can improve heart health in several ways. They can help lower cholesterol levels and improve circulation by widening blood vessels. Both of these effects can help reduce the risk of heart disease. 

7 Eating dried figs can help prevent and treat anemia. Anemia is a disease characterized by low levels of hemoglobin, which is the protein in red blood cells that carries oxygen throughout the body. Dried figs are a good source of iron, which is necessary for hemoglobin production. Eating iron-rich foods, such as El Pajarero dried figs, can help prevent and treat anemia. 

As you can see, there are many reasons to incorporate dried figs into your diet! Not only are they delicious, but they also offer numerous health benefits. If you're looking for a nutritious snack that will give you energy and keep you satiated, grab some dried figs next time - you won't regret it!

Salads are a great way to add extra nutrition to your diet. They're perfect for when you're short on time, or when you want something light and refreshing. This dried fig, goat's cheese and spinach salad is a great option for any occasion. It's easy to make and can be prepared in advance. It is also nutritious and very fresh. 

This salad is perfect to accompany a meat or fish dish. Or if you don't have much of an appetite, you can have it as a main course.

So if you're looking for a salad option, give it a try!

Now let's get to it:

Ingredients for two servings

• 2 cups of fresh spinach
• 
5 El Pajarero dried figs
• 30 grams of fresh goat's cheese, crumbled
• 4 cherry tomatoes
• 1 ½ tablespoons slivered almonds
• 1 tablespoon extra virgin olive oil
• 2 teaspoons balsamic vinegar
• 1 teaspoon honey
• Salt to taste
• Freshly ground pepper to taste

Preparation

In this case, we are going to prepare the dressing first, as it will be very useful to leave it to rest in the fridge while we prepare our salad with the rest of the ingredients.

First, add the extra virgin olive oil, balsamic vinegar, honey, salt and ground pepper and mix. Then pour the mixture into a container with a lid and put it in the fridge. Let it rest (the longer the better).

Secondly, we are going to prepare the base of the salad. 

First cut the stems off the dried figs and cut them into three or four parts.

Wash and quarter (or halve) the cherry tomatoes.

Crumble the fresh goat's cheese and set aside.

Fillet the almonds. Then heat a frying pan over medium heat and toast the almonds. They cook very quickly. Our advice is to keep stirring them so they don't burn.

Another suggestion, if you can get the slivered almonds, buy them, it's a step you save yourself :)

Choose a bowl in which you are comfortable mixing the ingredients. Put first the fresh spinach, dried figs, goat cheese, cherry tomatoes, almonds and mix everything carefully so that all the ingredients are evenly distributed.

Just before serving, drizzle the dressing over the top.

A Tip you may be interested in

If you are short on time, you can prepare the base and leave it in the fridge 24 hours in advance (without dressing, of course). Our advice is to prepare the dressing as well. And when you serve it, dress it. 

You'll have a very nutritious and healthy salad in a couple of minutes, so all you have to do is sit back and enjoy it ;) 

When it comes to salads, the possibilities are endless. But sometimes we all need a little inspiration. This dried fig, goat cheese and spinach salad is a great option for any occasion. It's easy to make, nutritious and very fresh.

So next time you're looking for a salad option, give this one a try! You won't be disappointed.